Wednesday, September 8, 2010

VItality Giveaway Winner! and another Tune...

We have ourselves a winner!


#26 by

Elizabeth at Elizabeth's Highway To Health

You have won the Vitality Nutrition $40 Giveaway! Are you so excited? You should be! Congratulations! Email me at with your info and I'll get you all set up with the gift certificate.

Don't worry friends, more giveaways to come!

Onto running notes. Still haven't run since the weekend. My foot is still bothering me. I'm feeling like a blob going this long without a run. I might have to squeak out a short easy run tomorrow just to feel better. I'm just not sure what's gonna happen to my foot. I'm so excited for my relay. It will be the first one I've done! But my main focus is the Top of Utah Marathon next week. Can't be hurt for that. It's not an option. I've tried some flexing exercises, massaging it, ibuprofen. Anybody got any more ideas? Some magic balm, athletic tape? Seriously, I'll try anything...

And yes, I'm still on the Girl Power mode... so here's another tune to get you all hyped for the Bountiful Babes relayers!  Love this song by Alicia Keys with a little help from Jay Z.  Just substitute 'New York' with 'Southern Utah'.  It works, right? ; )  Still gets you pumped on a run, this song is all about making it happen!  Enjoy!


  1. I use a golf ball at work to massage the bottom of my feet, helps break up scar tissue and gives a little reflexology.

  2. Holy your race is soon, exciting! Sorry I have no advice for your foot.

    Congrats to Elizabeth on the win!

  3. Thanks for the giveaway, send you an email.

    Regarding your foot, my best result with my foot problem came from using a arch support band and icing. The band was able to put pressure on my foot and that help relieve the pain.

    Feel better