I promise I've been running... :) Just forget to list what my training plans are from week to week. I've been winging it a little the last few weeks since I had so many races in September. Anywho... I'm back in taper mode with only two weeks left til Napa Valley Trail Marathon. Here's what I'm lookin at for this week...I'm also lookin at a deer in my backyard about ten feet away from (literally) looking for a snack... :)
Saturday - 14 miles, easy, long - was shooting for 18 to 20 but some GI issues today.
Sunday - Off
Monday - Training session/weights, 3 miles easy
Tuesday - 5 miles, speed intervals
Wednesday - 6 miles easy
Thursday - 5 miles easy, weights
Friday - Off
Saturday - 12 miles, easy, long
That's the plan. We'll see how close I stick to it... :)
BACK ON TRAINING HARD! August 30 - Sept. 6
Monday - Easy 5 miles - Didn't happen
Tuesday - Interval Speed Workout - 4 miles - Did a tempo 5 miles instead
Wednesday - Easy 6 miles in the a.m., Training Session at night
Thursday - Tempo run - 10 miles
Friday - Off
Saturday - 22 miles
Sunday - Rest
TOTAL MILES: 48 miles - thats a lot!
RECOVERY WEEK - August 22-29
Monday - Rest
Tuesday - Off
Wednesday - Training Session - kick butt!
Thursday - 5 miles
Friday - Off
Saturday - 8 miles
Sunday - Rest
What a great week of recovery! Definitely need it!
TAPER WEEK 1
-Monday - 5 mile easy
-Tuesday - 3 miles easy
-Wednesday - Training session
-Thursday - Eat & sleep
-Friday - Eat & sleep
-Saturday - Park City Marathon!
-Sunday - Rest Day
-Total Mileage = 34.2 miles
