Really, during the summer, thank goodness that I can pull my thoughts together on Thursday. ;)
1. I did my first REAL track workout ever today. Yasso 800's!!! 6 x 800's with a goal of running each 800 in 3:40. 4 out of 6 went really well. 5th one was closer to 3:50 and 6th one was 4:00 but I blame it on the high school football team that spread out over 50 m of the track and I had to weave in and out of them. Crazy hard workout but finished feeling great.
2. My IT band is healed. Can you believe it? I can't. No pain in my knee or down my quad or outer thigh. It's amazing. I'm taking it as a sign. A sign that things are actually possible to run a 3:40 in less than 8 weeks. Can you hear me screaming? I'm feeling a little all-consumed with it right now. I have to literally say 'om' at least once a day to not feel completely overwelmed with this goal. Stomach in throat overwelmed.
3. There are some new music mixes to upload for your listening pleasure! We even threw in one for the kids for those long road trips to the lake, the beach, the park...wherever. Hope you enjoy!